Transform your physical and mental wellbeing with Classical Hatha Yoga and holistic nutrition.
Start Your Journey
I had a surgery seat. I chose the mat instead. I’m Dr. Shruti — a dentist, Classical Hatha Yoga teacher trained at Sadhguru’s Gurukulam, and clinical nutritionist. That one decision led me to study the human body from an entirely different angle — and what I found there changed everything I thought I knew about healing. Because real health isn’t just the absence of disease — it’s the presence of life.
Medicine Meets Yoga is where science explains why yoga works, why food is medicine, and why your body already knows how to heal — it just needs the right conditions.
No fluff. No pseudoscience. Just timeless wisdom, proven by modern understanding.
If you’re here, something in you is ready for a different kind of health.
I’m here to help you create it.
Activate the energy system
Meditation with the sun
Peak physical fitness
Transform body and mind
Rejuvenate face and eyes
Natural eye care
Karmic cleansing
Nurturing young minds
with Dr. Shruti Kulkarni
Where Hatha Yoga and nutrition
become one complete system
Forty days. One mandala. A complete transformation.
In yogic tradition, 40 days is the time it takes to break an old pattern and build a new one. Your body changes in 40 days. Science says so. Ancient wisdom knew it first.
Mandala with Shruti is a guided 40-day journey where Classical Hatha Yoga and clinical nutrition come together — not as two separate practices, but as one complete system designed for your body.
Each day builds on the last. Each meal supports your practice. Each practice prepares your body to receive nourishment.
This is not a diet. This is not a fitness program.
This is the beginning of a lifelong relationship with your own body.
By the end of this mandala, you won’t just have a practice.
You’ll have a way of living.
No prior experience needed. No perfection required.
Just the willingness to show up — for 40 days, for yourself.
A PCOS Healing Program · Yoga · Nutrition · Lived Experience
You've been told your reports are borderline. Not bad enough to treat. Not good enough to ignore.
You've been handed a pill and sent home — with no explanation of why your body is doing this.
You've been told to just lose weight — as if you hadn't already tried everything.
You've googled everything at 2am and still felt completely, utterly alone in this.
I know. Because I've been exactly where you are.
And I found a way through — without a single prescription.
I am Dr. Shruti — a dentist, a Classical Hatha Yoga teacher trained at Sadhguru's Gurukulam, and a clinical nutritionist. I also had PCOS.
And I didn't heal it with a prescription. I healed it by finally learning to listen to my own body — through the right food, the right practice, and the ancient wisdom that modern medicine never offered me.
As a doctor, I understood what was happening inside my body — the insulin resistance, the hormonal imbalance, the inflammation. But medicine only told me what was wrong. It was yoga and nutrition that showed me how to heal.
This program is everything I wish someone had given me when I was sitting where you are now.
This is not a quick fix. This is not another diet plan.
This is you, finally understanding your own body.
Every element of this program is designed from lived experience, clinical knowledge, and ancient yogic wisdom.
Not gym yoga. Not Instagram yoga. Classical Hatha sequences designed specifically for your endocrine system — working at the level of your glands, your nervous system, and your breath. The asanas that directly address the hormonal root of PCOS.
What to eat. When to eat it. Why your body responds the way it does. A practical, science-backed nutrition plan that works with your hormones — not against them. Designed by a clinical nutritionist who has lived and healed PCOS herself.
Insulin resistance. Androgen excess. Cortisol. Inflammation. Finally understand WHY your body is behaving this way. When you understand the science, you stop fighting your body and start working with it to heal.
Stress is one of the biggest drivers of hormonal imbalance. Specific pranayama practices to regulate cortisol, activate the parasympathetic nervous system, and signal to your body that it is safe enough to heal.
A scientific, personalized approach to food that aligns with your body's unique intelligence.
Personalized dietary plans tailored to your specific physiological needs and health conditions. We translate modern evidence-based clinical science into actionable, sustainable nutrition strategies that work in harmony with your Hatha Yoga practice.
Learning Surya Kriya from Dr. Shruti completely shifted my perspective on health. The depth of her medical knowledge combined with the authenticity of the practice is unparalleled.
The Hatha Yoga sessions (especially Surya Kriya and Yogasanas) has helped me gain peace and confidence. Dr. Shruti's medical context made me feel extremely safe throughout the program.
Learning Yogasanas has completely re-energized my daily routine. I feel a level of mental clarity and physical vitality I haven't experienced in a long time.
Connect directly via WhatsApp to discuss Hatha Yoga programs or custom nutrition planning. I will personally guide you to the right offering.
